Helpful Practices to Manage Stress
GREAT: Helpful practices to manage stress and anxiety.
✅Gratitude
✅Relaxation
✅Exercise
✅Acknowledge feelings
✅Track thoughts
Be GREAT❗️
If you are in crisis, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text the Crisis Text Line for help. Text HELLO to 741741.
